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     Eating plant based soy protein instead of sources of higher fat protein and maintaining a healthy diet can be good for your heart.Lean BeefLean beef has abouttwo grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.Protein on the GoIf you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and saturated fat.Protein at BreakfastResearch shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.Reviewed by Kathleen M.

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